Course curriculum

  • 1

    Welcome to this module!

    • How to use this course

    • Let's begin!

  • 2

    Let's get started!

    • Introduction

      FREE PREVIEW
    • Self assessment

    • What are emotions & feelings?

    • Set your intent

    • Emotions as neutral compass

    • Emotional check-up

    • Challenges

    • Emotional pain literally hurts

    • Releasing painful emotions

    • Name your fears

    • Beliefs

    • Limiting beliefs

    • Questioning limiting beliefs

    • Time to let it go

    • Positive lasting change

  • 3

    Let's wrap up

    • Take-aways

    • Action Plan

    • What's next

    • Your feedback matter

    • Thank you 🙏